How to Have a Gentle C-Section (Family-Centered)

Cesareans can be peaceful & even enjoyable! Most trauma from C-Sections stems from feeling out of control. We had no idea what was going on and had to follow the whims and instructions of the medical personnel. Well, if you are planning a first or subsequent C-Section, here are things …

Epic 5-Day VBA2C Story with The VBAC Link

I have had 2 C-Sections and a VBA2C! It took a lot of hard work (5-days of labor work!), but with a lot of help, we made it happen. Get the full scoop on how I did it with this incredible interview from The VBAC Link! If you are looking …

How to Massage Your C-Section Scar

Does your C-Section scar feel numb, itchy, tingly, tight, or achy? Do you have back pain, headaches, constipation or bladder problems? You would benefit from scar massage!   *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products …

Why Your VBAC Needs These 3 Guided Meditations

What are guided meditations? Guided meditations are mental exercises to help relax your brain and body. It is one way to use hypnosis, aka meditative states. You experience meditative states all the time. Scrolling through social media for “10 minutes” and looking up to find 2 hours have passed, or …

4 Most Common VBAC Prep Mistakes

Having any birth after a C-Section comes with its rollercoaster of emotion. Wanting to have a vaginal delivery after one or more C-Sections when no one thinks you can/should do it? Phew. That’s a whole ‘nother layer of awesome. (sarcasm) All you need to be focusing on right now is finding …

Kristen Overcoming Traumatic C-Section & Recovery.

Overcoming Extremely Traumatic Emergency Cesareans and Awful Recoveries Kristen shares powerful insight after having a traumatic C-Section and nightmare recovery. From a near-death experience, massive blood clots, and a hospital-room-looking living room, her story will be keeping you at the edge of your seat the entire time. She shares incredible …

Empowering C-Sections Podcast Episode 4- Rosie’s Belly Birth

Guiding Natural-Minded Moms through Unexpected C-Sections *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through links found on my blog. (Thank you, thank you!) This in no way affects the products I recommend (I …

Can You Have a Natural, Vaginal Birth After A Caesarean Section?

Can a Woman Have a normal, vaginal birth after a C-Section? *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through links found on my blog. (Thank you, thank you!) This in no way affects …

Do I Need A C-Section Birth Plan?

Do You Need a C-Section Birth Plan? Short answer: YES! If you don’t want to do any grunt work, just download my birth plans! Get a FREE C-Section birth plan with an included VBAC birth preferences checklist. Want to know what exactly you should have on a C-Section birth plan? …