Postpartum Exercise After a C-Section (with video links) • Bearfoot Mama

Coming Soon…

Before Surgery:

Moisturizing Your Belly & Increasing Skin Elasticity

Getting Your Pregnant Abs Ready for Surgery

Prenatal Pilates

Spinning Babies Yoga Routine

How Hypnobirthing Meditations Help Even with C-Sections

Boosting Your Immune System to Prep For Surgery (All Those Nasty Medicines and for lots of Intense Healing)

Stretch & Massage Your Scar to Get It Ready for Another Surgery

Probiotics for Mom & Baby