Postpartum Exercise After a C-Section (with video links) • Bearfoot Mama
Coming Soon…
Before Surgery:
Moisturizing Your Belly & Increasing Skin Elasticity
Getting Your Pregnant Abs Ready for Surgery
Prenatal Pilates
Spinning Babies Yoga Routine
How Hypnobirthing Meditations Help Even with C-Sections
Boosting Your Immune System to Prep For Surgery (All Those Nasty Medicines and for lots of Intense Healing)
Stretch & Massage Your Scar to Get It Ready for Another Surgery
Probiotics for Mom & Baby