Category: VBAC Postpartum Care

Postpartum Exercise After a C-Section (with video links)

Part 7 of 9 in the postpartum mental health series. Keep reading to learn about working-out after a C-Section This post builds on itself. But if you want to jump straight to a timeframe, here are your options: Exercises to Avoid for 6-12 Months Postpartum How to “Exercise” Before Getting …