Category: VBAC Postpartum Care

Postpartum Exercise After a C-Section (with video links)

Part 7 of 9 in the postpartum mental health series. Keep reading to learn about working out after a C-Section This post builds on itself. But if you want to jump straight to a timeframe, here are your options: Exercises to Avoid for 6-12 Months Postpartum How to “Exercise” Before …
Workout after your Cesarean birth without pain, discomfort, or fear of popping stitches. There is a right way and a wrong way to exercise. You don't want to damage your fragile abdominal muscles or back.