What are guided meditations? Guided meditations are mental exercises to help relax your brain and body. It is one way to use hypnosis, aka meditative states. You experience meditative states all the time. Scrolling through social media for “10 minutes” and looking up to find 2 hours have passed, or driving home from work or somewhere else you are familiar with and feeling like you get there in the blink of an eye. Ever heard of the advice to count sheep to help you fall asleep? That is a meditation. Thinking of something nominal your mind goes numb to. Well, … Continue reading Why Your VBAC Needs These 3 Guided Meditations