Bearfoot Mama

Best Infant Car Seats for C-Section Moms

Kimberly — Mon, 10 May 2021 15:23:25 +0000

Whether your Cesarean birth was planned or not, postpartum recovery is tough. After a C-Section it’s difficult to stand up, difficult to walk without hunching over, and don’t even get me started on laughing or sneezing while that incision is still fresh. Picking up a car seat? Oof. Your obstetrician will tell you you should not lift anything heavier than your baby + car seat, but I’m 99.99% sure they only say this because there is no way you can function as a mother without being able to do that. But what does this OB advice mean? It’s about as

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Postpartum Exercise After a C-Section (with video links)

Kimberly — Wed, 03 Feb 2021 17:33:10 +0000

Part 7 of 9 in the postpartum mental health series. Keep reading to learn about working out after a C-Section This post builds on itself. But if you want to jump straight to a timeframe, here are your options: Exercises to Avoid for 6-12 Months Postpartum How to “Exercise” Before Getting Clearance From OB (6-8 Weeks) After Getting Clearance and Before Hitting 3 Months Postpartum Best Exercises to Start With Best Postpartum Yoga Poses Postpartum Exercise for 3-6 Months Exercising 6+ Months Postpartum What about if I haven’t been exercising and I’m more than 6 months postpartum? This was originally

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How to Have a Gentle C-Section (Family-Centered)

Kimberly — Fri, 27 Nov 2020 08:25:53 +0000

Cesareans can be peaceful & even enjoyable! Most trauma from C-Sections stems from feeling out of control. We had no idea what was going on and had to follow the whims and instructions of the medical personnel. Well, if you are planning a first or subsequent C-Section, here are things to know about how to make it a better experience. Before we go in-depth, make sure to download these birth plans. They are super simple, one page, big font, and even acknowledge the birth team! If you want a no-nonsense straight-forward birth plan, download these now> *Disclosure: This post may

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Epic 5-Day VBA2C Story with The VBAC Link

Kimberly — Tue, 06 Oct 2020 05:28:34 +0000

I have had 2 C-Sections and a VBA2C! It took a lot of hard work (5-days of labor work!), but with a lot of help, we made it happen. Get the full scoop on how I did it with this incredible interview from The VBAC Link! If you are looking to VBAC, make sure to visit their blog, take their courses, and join their Facebook page! It is always a pleasure to talk with them. We had so much fun! Are you planning a VBA2C? If you are, make sure to check out this blog post and download these free

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How to Massage Your C-Section Scar [Video]

Kimberly — Tue, 06 Oct 2020 00:40:42 +0000

Does your C-Section scar feel numb, itchy, tingly, tight, or achy? Do you have back pain, headaches, constipation or bladder problems? You would benefit from scar massage! *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through links found on my blog. (Thank you, thank you!) This in no way affects the products I recommend (I only recommend the best)!* *Disclaimer: I am not a medical professional, so please consult your physician before attempting any of these suggestions. Use your best judgment. What worked

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Why Your VBAC Needs These 3 Guided Meditations

Kimberly — Thu, 24 Sep 2020 06:17:49 +0000

What are guided meditations? Guided meditations are mental exercises to help relax your brain and body. It is one way to use hypnosis, aka meditative states. You experience meditative states all the time. Scrolling through social media for “10 minutes” and looking up to find 2 hours have passed, or driving home from work or somewhere else you are familiar with and feeling like you get there in the blink of an eye. Ever heard of the advice to count sheep to help you fall asleep? That is a meditation. Thinking of something nominal your mind goes numb to. Well,

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4 Most Common VBAC Prep Mistakes

Kimberly — Mon, 31 Aug 2020 07:47:45 +0000

Having any birth after a C-Section comes with its rollercoaster of emotion. Wanting to have a vaginal delivery after one or more C-Sections when no one thinks you can/should do it? Phew. That’s a whole ‘nother layer of awesome. (sarcasm) All you need to be focusing on right now is finding the right provider, getting in touch with your body & baby, by relaxing and relishing in the beautiful fact of your pregnancy. VBAC moms can get a little caught up in the birth prep process (I didn’t of course *ahem*), so here are some mistakes mothers working to have a

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Kristen Overcoming Traumatic C-Section & Recovery.

Kimberly — Tue, 26 May 2020 02:36:41 +0000

Overcoming Extremely Traumatic Emergency Cesareans and Awful Recoveries Kristen shares powerful insight after having a traumatic C-Section and nightmare recovery. From a near-death experience, massive blood clots, and a hospital-room-looking living room, her story will be keeping you at the edge of your seat the entire time. She shares incredible advice on postpartum mental health and wants all moms who have similar stories to know they are not alone. Follow Kristen at Change Is My Constant *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through

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Empowering C-Sections Podcast Episode 4- Rosie’s Belly Birth

Kimberly — Tue, 12 May 2020 03:46:49 +0000

Guiding Natural-Minded Moms through Unexpected C-Sections *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through links found on my blog. (Thank you, thank you!) This in no way affects the products I recommend (I only recommend the best)!* *Disclaimer: I am not a medical professional, so please consult your physician before attempting any of these suggestions. Use your best judgment. What worked for me may not work for you. Each body is different and unique. Do what you feel is best at your own

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Can You Have a Natural, Vaginal Birth After A Caesarean Section?

Kimberly — Tue, 12 May 2020 03:41:20 +0000

Can a Woman Have a normal, vaginal birth after a C-Section? *Disclosure: This post may contain affiliate links. This means that, at no added cost to you, I may receive compensation for products you purchase through links found on my blog. (Thank you, thank you!) This in no way affects the products I recommend (I only recommend the best)!* *Disclaimer: I am not a medical professional, so please consult your physician before attempting any of these suggestions. Use your best judgment. What worked for me may not work for you. Each body is different and unique. Do what you feel

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