C-Section Recovery Archives • Bearfoot Mama https://dhe.mhx.mybluehost.me/website_eefe1636/category/c-sections/csection-healing-recovery/ Supporting You Through Postpartum & Birth After Cesareans Sat, 15 May 2021 16:29:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://bearfootmama.com/wp-content/uploads/2020/04/cropped-Bearfoot-Mama-New-Logo-32x32.png C-Section Recovery Archives • Bearfoot Mama https://dhe.mhx.mybluehost.me/website_eefe1636/category/c-sections/csection-healing-recovery/ 32 32 Best Infant Car Seats for C-Section Moms https://bearfootmama.com/carseats/ Mon, 10 May 2021 15:23:25 +0000 https://bearfootmama.com/?p=9733 Whether your Cesarean birth was planned or not, postpartum recovery is tough. After a C-Section it’s difficult to stand up, difficult to walk without hunching over, and don’t even get me started on laughing or sneezing while that incision is still fresh. Picking up a car seat? Oof. Your obstetrician will tell you you should not lift anything heavier than your baby + car seat, but I’m 99.99% sure they only say this because there is no way you can function as a mother without being able to do that. But what does this OB advice mean? It’s about as

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]]> Postpartum Exercise After a C-Section (with video links) https://bearfootmama.com/postpartum-exercise/ Wed, 03 Feb 2021 17:33:10 +0000 https://bearfootmama.com/?p=9711 Part 7 of 9 in the postpartum mental health series. Keep reading to learn about working out after a C-Section This post builds on itself. But if you want to jump straight to a timeframe, here are your options: Exercises to Avoid for 6-12 Months Postpartum How to “Exercise” Before Getting Clearance From OB (6-8 Weeks) After Getting Clearance and Before Hitting 3 Months Postpartum Best Exercises to Start With Best Postpartum Yoga Poses Postpartum Exercise for 3-6 Months Exercising 6+ Months Postpartum What about if I haven’t been exercising and I’m more than 6 months postpartum? This was originally

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]]> How to CRUSH Your Thrush https://bearfootmama.com/thrush-mama/ Tue, 20 Sep 2016 20:43:30 +0000 https://bearfootmama.com/?p=142 This is a series on Treating Thrush! Here is the original post, and here is the post for how to help cure baby. Welcome to the post on curing yourself! We have already figured out you have thrush. Your nipples are pale pink, or have pale spots, maybe they are peeling, and it feels like daggers are erupting out of your boobs or one of these medieval bad boys are trying to work their ruthless horrors on you a few times a day. => It’s time to crush it so you can stop worrying about how badly your boobs hurt,

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